 SPRING
HEALTH RESET
Commit 5 days to yourself!
Spring Program RunsÂ
April 29th - May 3rd
Reclaim your health. Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Clear your mind with meditation
- Connect with your body through mindfulness
- Align your health vision with your reality
It’s time to nurture yourself like never before.
Your Spring Health Reset
Spring is coming, which means many of us are ready to lighten up and clean out. You already know about spring-cleaning your home, but what about spring-cleaning your body?
Has your skin been acting up?Â
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?Â
Do you find yourself craving sugar, carbs, and other junk food?Â
Is your digestion not quite right?
If you answered yes to any of the above questions, or if you’re ready for things to be different this spring, it’s time to try a gentle but effective health reset! Join me from April 29th - May 3rd so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
With my 5-Day Health Reset, you will:
- Totally reset your eating habits so you can get back on track with your health goals
- Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your dietÂ
- Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
- Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Why do a reset, anyway?Â
The truth of the matter is that we live in a toxic world with toxic lifestyles. We're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our mind and bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
A health reset can help to: Â
- Rev up your metabolism. A properly done 5-day program can be great for resetting your metabolism and burning fat that's been clinging to your body for years.
- Give your body a break! Digestion takes a lot of energy, and even more so when it is foods that actually damage your digestive system, like fried, processed, and sugary treats. So it's important to give our digestive systems a break every now and then so they can repair that damage.
- Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.  Â
- Make you feel better than you’ve ever felt before. Many of my clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
Yeah, but…will this really work for me?
I know there are a lot of programs out there promising to be a miracle cure, but my 5-Day Health Reset is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. You will combine this with daily mindfulness and thought exercises to evaluate your habits and health goals. This is not a miracle cure. In fact, I'll let you in on a secret - you're the miracle! But this does set you on the right trajectory towards living that miraculous life you know you are capable of.
This reset is for you if:
- You reach for a can of diet coke and a chocolate bar when the clock hits 3:00 PM.
- You usually eat pretty well, but you find yourself craving the opportunity to lighten up this spring.Â
- You know you want to eat better, but you’re just not sure where to start
- You want to find out how to feed your body for real instead of following another fad diet
- You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
What you’ll get with theÂ
Spring 5-Day Health Reset:
- A done-for-you complete guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
- Step-by-step guidance that will make sure your 5-Day Reset is a success!
- A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods, and plenty of them!
- Direct support from me via the virtual support forum the week of April 29th.
- Guidance on how you can get your family involved during your reset week so you don’t feel like you’re a short-order cook. That's never a good option.
I’m all about making health EASY and FUN - two words that usually aren't associated with the idea of a detox or diet. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
Bonus #1
A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week!
(Valued at $147)
Bonus #2
A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you!   Â
(Valued at $57)
Bonus #3
A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits.
(Valued at $97)
Bonus #4
Bonus tips on how you can deepen your reset to get the most out of your week, including what to do if you have to eat out.Â
(Valued at $37)
You Deserve this.
I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500 - the bonuses alone are valued at $338. But because I want you to have a healthy start to this spring, I am asking you to invest less than $100 to reset your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is a seriously amazing deal. And you totally deserve it.
Â
You’ll get everything listed above
for just $97
Early bird special! This program is just $77 when you sign up by April 24th!
Money back guarantee: I believe my 5-Day Health Reset will help you feel, and maybe even change your life. If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.Â
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at [email protected] and I’ll get back to you ASAP.
