• You’ve gone overboard when it comes to snacking on sweets and treats 
• You don’t want to go to extremes to lose weight or get back on track
• You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
• You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
• Your favorite clothes feel a bit too tight for comfort (this is, without fail, where I end up every January. BUT I know I don't have to stay here!)

• Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots of cleansing veggies
• Kick your sugar habit to the curb
• Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
• Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

We’ll kick off on 1/20/25 and detox until 1/24/25. That’s right: no messing around here. It is a Monday through Friday. And I KNOW anyone can do that. Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns!

If you’ve never detoxed before, don’t worry; I’ve got you covered. This reset is designed as a detox program. It is specifically designed to make things simple for beginners and people with over-packed weekly schedules.

• A 5-day meal plan with recipes that taste amazing and boost your body’s natural detox processes
• A LIVE training call before we start where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the reset details
• Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks – and ideas on how to tweak them so they meet your own flavor needs
• A done-for-you-daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
• A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
• Another LIVE call near the end of the week so you know what to do next and how to transition back to the ‘real world’ 

Yes. Absolutely. Trust me, I get it; it feels impossible to not be busy these days. But the reality is that feeling like crap isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference. Many detoxers have had their families eat all the foods along with them with little to no complaints. Plus, a 5 day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.

Detoxing is a personal decision and it is not necessarily an extreme thing. Your body is a natural detoxification system, so "detoxing" to me is simply supporting those natural systems. It’s something that I do on a regular basis for a number of reasons. First, I love the way I feel after I take a break from eating unhealthy foods and instead focus on getting high-quality nutrients in every meal. 

Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a decent toxic load. 

When our bodies get overexposed to toxins, our liver does the best job it can to protect us. It does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The liver is fantastic at its job, but it needs the support of the right vitamins and nutrients as well as a decreased intake of new toxins to clear the old stuff effectively. So the reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox (read: eat real food) and get rid of those toxins for good.

The best thing about this program is that it is an eye-opener! When others have gone through this program, they share that they never realized how bad they were feeling to begin with! Many found that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.