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Set the tempo.

 

Bolster your health.

 

Take control of your life. 

 

 

RETHINK what makes you sick and what makes you well.

 

Hello My Friend, 

I'm Jeni...

a functional health consultant, previously a physician assistant.

I love medicine. Always have. But what I love even more than the medicine itself is helping people become the healthiest version of themselves. That's the point of medicine, right? To heal and restore health to those who are unwell. Unfortunately, I quickly realized that our healthcare system sets too many people up to fail, not heal. To get stuck. And I don’t know about you, but I hate feeling stuck. 

I have witnessed patients, friends, and family struggle and suffer through the “proper” channels only to be left exactly where they started. No education, no clarity, no next steps… nothing.

I had to get out and do something different - because I have a different vision for the humans I'm serving. Enter health consulting. This combines health coaching, education, and transformation. Coupled with my love for functional medicine, this is my calling.

My dream is to come alongside those who are asking for help, those who are willing to rethink their wellness but have no clue what to do or how to do it.  And now I am honored and privileged to educate and guide my clients through this process. 

 

On a personal note, in case you’re curious: I am a mom of two rambunctious little boys, and an indisputable dog-person who loves fresh air, yoga, art, music, and watching football or soccer (well, really just the Packers and Man City). I'm so grateful to live in the heart of California where we always have the option to get out and do something. Rock climbing is my newest hobby that I'm exploring with my kiddos.

 

Who I help

I help busy moms who are feeling burned out, overwhelmed, and stuck in survival mode. If you're struggling with constant fatigue, brain fog, gut issues, irritability, or stubborn weight that won't budge, trust me, you're not alone.

 

You're juggling so many responsibilities and often putting your own health on the back burner. My mission is to guide you back to balance—restoring your gut, hormones, and mood so you can show up fully for your family and reclaim your energy and vitality.

 

Together, we’ll work on simple, sustainable changes that fit into your busy life, that heal you and your family from the inside out.

If this is you, click here.

   Is this you?

  • You’re feeling constantly drained, struggling to find energy even after a full night’s sleep.
  • Brain fog and lack of focus have become your new normal, making it hard to stay productive or enjoy time with your family.
  • Gut issues like bloating, discomfort, or irregularity are impacting your daily life and mood.
  • You find yourself snapping at loved ones, feeling more irritable than you’d like, or just not feeling like yourself.
  • Despite your best efforts with diet and exercise, you’re stuck with stubborn weight that refuses to budge.
  • You’re juggling so much that taking care of yourself feels impossible, and burnout is creeping in.
  • You crave balance but feel overwhelmed by the idea of making changes in your already full schedule.
  • You’re ready for sustainable solutions that actually fit into your life and help you regain some control.

If this sounds like you,

then you're in the right place.

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I can help you discover the healthier, happier, more vibrant version of yourself, the true you!

 

All of these sensations, symptoms, and "problems" are your body's way of communicating with you. Letting you know that SOMETHING. IS. WRONG. It is a plea for change. 

Our bodies compensate very well for our poor nutrition and unhealthy habits. Until it can't. With the overload of toxins in our world today, often times we expect too much and help too little.

 

I am a firm believer in the control you have over your body and your health. You can be the catalyst for your own change!

You can honor yourself by listening to these pleas. And together, we can explore what needs to change in order for your body to heal. 

Together, we will look at your sleep habits, nutrition status, hormone balance, activity level, stressors, hobbies, and relationships. By addressing all of these things, you will find your balance! 

Yes! I'm ready!!

 1:1 Health

Consulting

Take control and radically transform your health and your family through personalized guidance, strategies, and education.  This is a 4-month program of individualized concierge-level support designed to bring you the results you want for the life you want. 

Learn More

 5-Day

Health Reset

Whole foods for 5 days. That's it. This is perfect for beginners who are curious what five days of real food would be like. This will be a reset that doesn't cause you to starve! Enroll to join our upcoming reset!

Learn More

Rethink

Wellness

Take control and radically transform your health AT YOUR OWN PACE! Follow this 3 month course for step-by-step guidance to de-stressing your body and reshaping your lifestyle to something that fits a healthy & happy you!

Coming Soon

My Gift to You

 

There's no need to wait another second... you can start making changes that will set you on the path of healing your body!

 

Grab my guide to hacking your mood through food and start seeing the changes in you and your family today!

"If you change nothing,

 

nothing will change”


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