From Surviving to Thriving: Elevating Your Health and Motherhood Experience

Hello hello!

Ok mamas! Today, we’re diving into a topic that can truly transform your life: moving from merely surviving to fully thriving by understanding your complete health history. If you’ve ever felt stuck in survival mode, juggling the endless demands of motherhood, work, and self-care, then this post is for you.

Surviving vs. Thriving

We all know what it feels like to be in survival mode – just getting through the day, feeling exhausted, and constantly putting out fires. Thriving, on the other hand, is about feeling energized, balanced, and in control. It’s about living your best life, not just getting by. And the key to making this shift lies in understanding your complete health history.

Why Your Health History Matters

Your health history is like a map that tells the story of your body’s journey. It includes everything from your medical records and family health history to your lifestyle habits and mental health. By understanding this map, you can uncover patterns, identify root causes of issues, and make informed decisions that elevate your overall well-being.

The Benefits of a Comprehensive Health Review

1. Personalized Health Care: When you have a clear understanding of your health history, you can work with your healthcare provider to develop a personalized plan that addresses your specific needs. This tailored approach is far more effective than one-size-fits-all solutions.
2. Preventive Care: Knowing your family health history and your own medical background helps you and your doctor identify potential risks early on. This means you can take proactive steps to prevent illnesses before they become serious.
3. Holistic Well-Being: Your health history isn’t just about physical ailments. It includes mental health, stress levels, and lifestyle factors. A comprehensive review helps you see the bigger picture and address all aspects of your well-being.
4. Empowerment: Understanding your health history gives you the power to make informed decisions. You’re no longer in the dark about your health – you have the knowledge and tools to take control and make positive changes.

Practical Steps to Conduct a Health Review

Ready to dive into your health history? Here’s how to get started:

1. Gather Your Medical Records: Start by collecting your medical records, including past diagnoses, treatments, and lab results. If you’ve seen multiple healthcare providers, request copies from each one.
2. Document Family Health History: Talk to your relatives about your family’s health history. Make note of any chronic illnesses, genetic conditions, and other relevant information.
3. Track Your Lifestyle Habits: Keep a journal of your daily habits, including diet, exercise, sleep patterns, and stress levels. This will help you identify areas that need improvement.
4. Assess Mental Health: Reflect on your mental health history, including any past or current issues with stress, anxiety, or depression. Note any triggers or patterns you’ve noticed.
5. Consult a Healthcare Professional: Share your findings with a trusted healthcare provider. They can help you interpret the information, identify potential concerns, and develop a personalized plan.

Moving Forward: From Surviving to Thriving

Taking the time to understand your complete health history is a powerful step towards thriving. It’s about being proactive, informed, and intentional about your health. And the best part? This knowledge not only benefits you but also sets a positive example for your children, teaching them the importance of taking charge of their own health.

Looking Ahead

In our next post, we’ll talk about juggling self-care with the demands of motherhood and a career. Trust me, it’s possible, and I’ll share some strategies to help you balance it all without losing your mind. Spoiler: it involves ditching the mom guilt and embracing the idea that taking care of yourself is the best thing you can do for your family.

Join the Conversation

I’d love to hear from you! Have you conducted a comprehensive health review? How has it impacted your life? Share your experiences, tips, and questions in the comments below or on Instagram @rethinkwellness_w_jeni.

Until next time, here’s to thriving, not just surviving!

Jeni Steger, PA-C