Rethink Wellness with Jeni

Rethink Wellness with Jeni

My Blog

How Dietary Choices Affect Mental Health: Mood and Anxiety Aug 26, 2024

The Interplay Between Food and Mood: Supporting Cognitive Health Through Nutritional Balance Aug 19, 2024

Small Changes, Lasting Effects: How Simple Adjustments Can Lead to Long-Term Health Benefits Aug 12, 2024

Generational Health: How Moms Can Lead the Way to a Healthier Future Aug 05, 2024

The Essential Role of Self-Care in Family Well-being Jul 29, 2024

working mom with baby

Motherhood, Careers, and Wellness: A Balancing Act Jul 22, 2024

From Surviving to Thriving: Elevating Your Health and Motherhood Experience Jul 15, 2024

The Importance of Holistic Health for High-Achieving Moms (yep, that's you) Jul 08, 2024

surgical PA mom with burn out

Welcome to Rethink Wellness with Jeni: A Guide to Sanity and Optimal Health Jul 01, 2024