Welcome to Rethink Wellness with Jeni: A Guide to Sanity and Optimal Health

Hi there!

Welcome to Rethink Wellness with Jeni! If you’ve stumbled upon this little speck of the online cosmos, 1) I'm glad you're here! and 2) it’s probably because you’re juggling a career, kids, and the million other things life throws your way, and you're thinking this. is. hard. (and if you're not, tell me your secrets!!). But guess what? You’re in the right place! With hundreds of other women who feel the same.

I'm Jeni, a conventionally trained physician assistant who now works as a functional health consultant. And, while I don't have a magic wand or the secret solution the world has been hiding from you, I AM here to help you regain your health and sanity while you navigate the crazy, beautiful juggling act of motherhood + a career! Because you sure as shit don't have to do it alone. 

My Journey to Functional Health

Let’s kick things off with a little bit about who I am, so that I'm not asking you to trust a stranger, because that would be weird. I spent years in the conventional medical world, wearing my white coat and treating patients with the standard protocols. But it never felt quite right. I realized that while I was treating symptoms, I wasn’t actually treating the person. Or solving any problems. That got old pretty freakin’ quick. I tried different specialties but it was all the same. The system is a revolving door. In more ways than one, unfortunately.

I also got tired of spinning in circles as a patient myself. You’ll hear more about my personal story later. But for now, I'll just say - I struggled for years with anxiety, depression, migraines, insomnia, brain fog, pain, etc and because I was never treated as A WHOLE PERSON, I was spinning my wheels, looking for the one answer to make me feel better. But it didn't exist. There were so many variables that were contributing, I was never going to feel better until I looked at and addressed them together.

So I FINALLY let go of conventional medicine (both as a career annddd as a patient) and leaned into functional medicine – a holistic approach that looks at the whole person, not just the symptoms. I’ve known about this for years, but when you are in the system, it’s just difficult to make that switch. Once I did though, I knew I had to bring this knowledge to other burnt out, stressed out, working moms out here in the world.

What You Can Expect From This Blog

This blog is all about giving you the tools and knowledge you need to thrive – not just survive – in your busy life. We’ll cover everything from nutrition and mental health to the latest in genetic testing and practical tips for managing anxiety and ADHD. All of my favorite things!! And we’ll do it all with a healthy dose of humor because let’s face it, if we can’t laugh at the chaos, we will cry. For sure.

So grab your coffee (or wine, no judgment here), and let’s dive in.

The Importance of Holistic Health for High-Achieving Moms 

(because that's you, you're an over-achiever, and we're going to embrace that!)

Why Holistic Health Matters

As moms, we often put ourselves last on the list. But here’s the thing: your health is the foundation of your family’s health. You know... that put your oxygen mask on first type of thing. When you’re thriving, you’re better equipped to take care of your kids, excel in your career, and enjoy life to the fullest. And honestly, you deserve that!!

Holistic health means looking at the whole picture – mind, body, and spirit – and making sure all parts are in balance. Because imbalance just leads to problems. Trust me.

From Surviving to Thriving

You’ve probably heard the phrase “surviving, not thriving” tossed around. It’s that feeling of just getting by, of being in a constant state of exhaustion and overwhelm. But what if I told you that with a few tweaks, you could shift from surviving to thriving? That’s what we’re here to explore. That’s what I know is possible for you!

A Sneak Peek into Our Topics

Motherhood, Careers, and Wellness: Juggling Self-Care with Childcare

Next up, we’ll dive into the delicate dance of self-care, motherhood, and career goals. Spoiler alert: it’s not about doing it all perfectly, but about finding what works for you and ditching the mom guilt. (There, now you don’t even have to read that one! But make sure to share it with a friend who needs to hear it.)

Generational Health: How Moms Can Lead the Way to a Healthier Future

We’ll explore how your health choices today impact not just you, but your children and even future generations. Small changes can have a lasting impact, and I’ll show you how to lead the way to a healthier future. This is my passion project.

The Interplay Between Food and Mood: Supporting Cognitive Health Through Nutritional Balance

Ever wondered why your diet affects your mood? We’ll uncover the science behind the food-mood connection and how you can use nutrition to boost your family’s cognitive health.

Anxiety and ADHD: Understanding the Connection and Discovering Optimal Supportive Strategies

We’ll take a deep dive into the often-overlooked connection between anxiety and ADHD, and I’ll share strategies to manage both conditions effectively.

Genetic Testing and Mood Management: Personalized Approaches to Mental Health

And finally, we’ll explore the cutting-edge world of genetic testing and how it can provide personalized insights into your mental health, helping you create a tailored plan for thriving in motherhood and beyond. This is exciting stuff!

So Let's Get Started!

I’m thrilled to have you here, and I can’t wait to share this journey with you. Stay tuned for our next post!

In the meantime, make sure to follow me on Instagram @rethinkwellness_w_jeni for tips, inspiration, and a peek into my own journey of balancing work, motherhood, and wellness.

And don’t forget to sign up for our newsletter so you never miss a post! Because this is gonna be good.

Here’s to thriving together! Now go rock your day 🙌

Jeni Steger, PA-C